Keeping fit for the job
Some tips on how to be the best you can from former Olympic swim-mer, mother, author and health and fitness personality Lisa Curry.
Some tips on how to be the best you can from former Olympic swim-mer, mother, author and health and fitness personality Lisa Curry.
- Know that you are the most important person in the whole world. If you are not good to yourself, you will not be able to be good to others.
- Learn to handle your stress because its the No. 1 threat to your health and well being
- Set goals for all parts of your life. Its easy to dream but without goals you will get nowhere.
- The minute you step out of your comfort zone, you can do amazing things.
- Exercise regularly and eat well. Start with easy steps like taking the steps instead of the escalator.
- Find a balance between work and family. No one ever sat on their death bed, wishing that they had spent more time at the office.
- Manage your time better. Ever wonder why some people have fantastic lives and yet they also have 24 hours in the day.
- Make every day count.
AUTHOR
Zilla Efrat
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