Some tips on how to be the best you can from former Olympic swim-mer, mother, author and health and fitness personality Lisa Curry.
Some tips on how to be the best you can from former Olympic swim-mer, mother, author and health and fitness personality Lisa Curry.
– Know that you are the most important person in the whole world. If you are not good to yourself, you will not be able to be good to others.
– Learn to handle your stress because its the No. 1 threat to your health and well being
– Set goals for all parts of your life. Its easy to dream but without goals you will get nowhere.
– The minute you step out of your comfort zone, you can do amazing things.
– Exercise regularly and eat well. Start with easy steps like taking the steps instead of the escalator.
– Find a balance between work and family. No one ever sat on their death bed, wishing that they had spent more time at the office.
– Manage your time better. Ever wonder why some people have fantastic lives and yet they also have 24 hours in the day.
– Make every day count.
